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"Dr. Christine Horner's Program To Protect Against & Fight  Breast Cancer" 
by
Dr. Christine Horner

You have the power and ability to influence your state of health more than you ever imagined. Your choices every day significantly influence your chances of staying healthy or developing a disease such as breast cancer. My recently released book, reveals all the research-proven “natural” approaches that can dramatically lower your risk of breast cancer, or if you have breast cancer, help you to fight it and live a long healthy life. Here are a few tips:

1) Eat a plant-based diet high in organically grown fruits, grains and vegetables (especially cruciferous) and whole grains

2) Avoid health-destroying fats like trans fats and saturated animal fats. Instead, eat health promoting fats, like omega-3 fatty acids found in flax oil, everyday.

3) Think Asian: Make whole soy foods, green tea, maitake mushrooms, garlic, turmeric, and wakame seaweed part of your regular diet or take them as supplements

4) Take a good daily multivitamin 

5) Take protective supplements daily like calcium D-glucarate, grape seed extract, selenium and CoQ10

6) Avoid red meat, sugar, alcohol, and smoking

7) Keep your weight ideal

8) Exercise regularly

9) Go to bed by 10 PM and get up by 6 AM and make sure your bedroom is as dark as possible

10) Use nontoxic products 

11) Practice effective stress-reducing techniques daily

12) Laugh, stay positive, and make it a point to take care of your needs



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