|1. Prevention at any age. Its never too late - just get started!
As long as your heart is beating, no matter where you’re starting, it’s
never too late. You CAN be successful - quickly, permanently and happily.
You can sometimes be “bad” but because you know how to and why to be “good”
and understand it’s not about deprivation, you won’t get frustrated.
Beginning to experience the skin, health, youthfulness, body, brainpower,
energy and vitality you desire will motivate you to stay on the road to
success. AND, what’s the alternative? Aging more quickly, not feeling
“good”-gastrointestinal issues, aches, pains, injuries, illnesses,
operations, medications, unhappiness, diseases such as Alzheimer’s, cancer,
prostate and erection issues, debilitation-physical and financial, stroke,
nursing homes. Or maybe you’ll be luckier, but based on experience,
prevention = greater happiness, fun and well-being and quality longevity.
2. Avoid foods, products, ingredients and chemicals that inflame the skin
and internal organs.
Inflammation-- the primary cause of disease and aging that begins
afflicting us from birth! Skin, the largest organ of the body, is one of the
main organs used by the body to detoxify so many of the skin issues we
experience are a result of the body attempting to clear, clean and heal
itself (skin is a window to what is occurring internally). As skin becomes
inflamed from what we consume, absorb and are exposed to (such as pollution
and sunlight) - the results are aging and disease. Research on skin cancer
and aging, acne, enlarged pores, ingrown beard hairs, hyperpigmentation,
photodamage, rosacea, thinning hair, heart and blood vessel disease,
erectile dysfunction and organ diseases like diabetes, Alzheimer’s, cancers,
arthritis and osteoporosis demonstrate that free radicals, fungal overgrowth
and compromised hormone and immune systems, are the core causes resulting in
inflammation, chronic and severe. Free radicals cause acidic blood and
tissue pH, creating a hostile body environment of inflammation especially
for collagen production (and every thing in your body is constructed of
collagen). Stress causes inflammation via activating the release of stress
hormones, which protect then damage, when depleted, then we progress to more
3. Essential building blocks.
The skin and body is a 24/7 construction site so we need to supply the
building blocks AND ones the body needs, wants, is missing, can recognize,
absorb and utilize. In today’s toxic and stress filled world and with foods
as they are-even organic and right out of the garden due to soil depleted of
nutrition from farming year round, it is imperative to supplement the
internal organs and skin with specific foods, water and supplements-an array
that keep your tissues alkaline and supplied with enough raw materials to do
their job the best, the most youthfully and energetically. Your genetics and
sex often require a unique prescription of what your body needs and doesn’t.
You cannot take enough antioxidants in today’s world to fight the number and
amount of free radicals that are being generated and inflaming your organs
and tissues. Your unique Action Plan delineates everything you need for
maximizing health, beauty and slowing down the ticking of the clock
4. Most everything in MODERATION regarding food.
You are what you eat - organic, hormone and antibiotic free, grass fed,
wild, the less sugar, carbs, flour (even whole wheat), grain, corn, cow's
milk, the better to minimize toxicity.
Skin Fitness Plus
• Drink 1.0-2 liters of water a day, ideally with no chlorine, fluoride or
bromide, and filtered at least for organisms are recommended. Your skin and
body require much water for them to function correctly. All cells need water
and water helps treat and prevent constipation. Make your water therapeutic
by placing one or more green tea bags in it daily.
• The closer to nature, ideally the greener and darker the fruits and
vegetables the better and seasonal in your location are best.
• Grains - white and whole wheat flour, bread, pasta, corn, white rice,
oatmeal and sugars are not anyone's friend. Less is best!
• Cereals, grains, sugars and pastas should be low glycemic when eaten
meaning complex grains, infrequently multi-grain and consider raw almonds,
walnuts, hazelnuts, raw dates, DARK chocolate (in moderation) or unsweetened
raw chocolate products, xylitol sweetened products, wild rice as better
choices. Many people have gluten allergies, which cause acne, constipation
and inflammatory diseases. Save your sweets for something worth aging and
getting pimples for and having to exercise off or diet for and protect with
antioxidants and probiotics. We all love sweets and bread, but they
contribute to aging, disease and fungal overgrowth so in moderation.
• Red meat - Ideally women and men - don't consume more then once a week.
Lamb is healthier then beef, pork can be healthier then both. Replace with
healthy wild, low toxin fish, turkey, black beans, buffalo and wild game,
chicken (skinless) and goat. Eat more vegetables and beans - also full of
• ETOH in moderation (tequila, scotch, dry red wine and vodka are better
choices), no sweet mixers and try not drinking every day. Alcohol increases
free radicals and the body turns it into fat so take glutathione and an
array of antioxidants and drink water with it. It also negatively impacts
sleep, so again, indulge in moderation. Helpful solutions to cut down are
(when you want a glass of wine or cocktail) to drink hot or cold tea
instead, which generally distracts your brain, so you lose the urge.
• Avoid cow’s milk, even for children, as much as possible, especially if
you have acne or constipation. Many are allergic to it and the lactose is a
sugar that promotes fungal overgrowth and fat. It acidifies the body and you
get more calcium from vegetables. Goat milk is compatible with virtually
everyone and there are tasty goat cheeses, yogurts and milks. Sheep milk is
next best and still better than cow’s milk.
• The right oils that juice up and plump the skin (we all dry up as we get
older) and they promote health and decrease inflammation. The most
anti-inflammatory oil that everyone should take is fish oil - Omega-3’s.
Healthy oils for your skin and body also include olive oil (great also to
put on your skin in small amounts for irritation and hydration), raw coconut
oil, hemp, flax with lignans, walnut, green tea, borage, black currant.
5. Supplements and Nutrients.
Even organic, fresh and healthy food must be supported in today’s world with
vitamins, minerals, antioxidants, nutrients and targeted oils that
continually replenish, strengthen, energize and detoxify the entire body,
promote physical and psychological well-being and effectively combat the
epidemic of acne, melasma, rosacea and skin cancers. The soil is depleted
and over-farmed so supplementation is essential. Examples of these essential
• Green powder/pills - green, green and more green, the more green the
• B vitamins
• Detoxified iodine
• Digestive enzymes
Checking out ingredients in everything we put in and on our bodies helps to
protect and enrich our diet. The hidden sugars, MSG, simple salt, the
ingredients we consume in foods and their lack after shipping and cooking-
of vitamins, minerals and antioxidants, even if entitled organic, greatly
contribute to our inflammation. The closer to nature foods you eat, the more
alkaline, healthy and rejuvenated your skin and body will become and the
aging clock slows as much as possible. You CAN look 10-20 years younger than
your peers. We must address the skin and body internally and externally to
achieve health and turn back the clock.
Skin Fitness Plus
7. Have your Hormone Levels Checked.
Aging, disease, depression, sleep disorders, “brain fog”, emotional lability,
lack of energy and vitality, anxiety, mid-adominal weight and struggles,
nail ridging and fungus, athletes foot, jock itch, tiny postular, itchy,
skin rashes, brown spots, skin tags, thickened skin growths, yeast
infections, dry furrowed heels, pain and unhappiness in men and women are
significantly advanced by declining hormone levels which also advances skin,
collagen, tissue and hair thinning and laxity, loss of integrity and
strength, weakens the immune system, negatively impacts the risks of
prostate disease, and all cancers, can cause emotional and psychological
changes, low energy levels and brain functioning, organ and erectile
dysfunction, weight gain and let’s not forget…the law of gravity everywhere
in and on the body. Acneic skin demonstrates increased hormone sensitivity
at the level of the skin and must be treated and balanced to cure the
problem.Bio-identical hormones in cream form vs. those in a chemical form
which are foreign to the human body, properly dosed, administered, monitored
and individually tailored contribute to turning back the physiological clock
in a healthy manner, promoting well-being, preventing diseases,
strengthening the immune system, energy, sleep, skin and brain fitness. Like
nutritionals and supplements, they must be balanced and titrated both for
the skin and internally. Men have the same hormones as women in different
amounts. Bio-identical hormones that must be addressed include bio-identical
progesterone, testosterone, DHEA, thyroid, pregnenolone, growth hormone,
melatonin and more...
8. Exercise –
Workout safely and healthfully. Exercise is anti-aging. Sweating is
detoxifying, increases blood flow, oxygenation and is anti-fungal, bringing
in the nutrients to the cells and tissues and increasing lymphatic flow,
which takes out the toxins. Exercise helps balance hormones and increases
growth hormone output, which is anti-aging, enhances good sleep, lubricates
your joints and spine if done correctly, produces energy and brainpower. By
increased circulation and delivery of nutrients to skin cells, you are
expelling potentially damaging toxins. If you are not exercising, then you
are not detoxifying nor stemming aging. Exercise is walking the stairs
instead of the elevator, carrying your own groceries, taking a walk on your
street or up a hill, parking the car NOT closest to the door so you have to
walk a bit, bicycling, cleaning the house, doing yard work, etc. Working out
with some weights doesn’t mean you always have to go to the gym, everyday
chores can maintain and promote muscle mass. Your skin is attached to your
muscles so lifting and toning your muscles can help to tighten skin.
Building muscle also increases your metabolic rate so you burn more calories
all the time and lose weight more easily. Remember - muscle weighs more than
fat so you can be losing inches and the scale reports your weight is the
same. Yoga is great exercise and as with all exercise, be careful and work
up slowly, stretch gradually and if your body is telling you it hurts then
you need to work up more slowly and often you need professional advice at
first for safety.
9. Routinely maintain skin health!
Just as you consistently repair and upkeep your house and car, maintenance
is needed for your skin and body. Everything that results in skin health and
beauty must be addressed – foods, water, exercise, vitamins and supplements,
bio-identical hormones and internal organ health. Insure that your
physiology is kept working at its best, disease-free and youngest to achieve
the results you want and the health you need! To enhance, not harm your
skin, use chemically correct, therapeutic concentration products without
toxic ingredients. Add scientifically correct procedures to cure damage and
slow the aging process. Skin, oral, hair and nail products must be free of
harmful chemicals, artificial colors, dyes, and fragrances that cause
inflammation…the primary cause of disease, aging and skin pathology. Skin
Regimen Must Be Individually Formulated For Women - easily and quickly
doable - specifically designed for you and your unique anatomy to maximize,
repair, rejuvenate, prevent and re-invigorate.
Skin Fitness Plus . . . young at any age