"The Rules for One Night Stands" byline: Melinda Gallagher, M.A., and Emily Scarlet Kramer

The number-one piece of advice women give to each other is to know yourself and the context, and be sure of what you want. Set boundaries on one-night stands, boundaries that are both emotional and physical. To have a good casual encounter, you have to protect and assert your own needs, along with respecting what your partner wants. 

After all, what's the point of getting down if it doesn't feel good? If we could be assured that our orgasm would be a priority, then it would seem that casual sex encounters would look a lot more attractive to a lot more of us. A sexy smile can last only so long, and once the romp begins, we are looking for the skills to match our attraction. 

During her first one-night stand, Jennifer (24) hit the jackpot. It was the holidays and most of her college friends were out of town. All alone in the big city, she decided it would be fun to hit one of her favorite wine bars for her first solo bar experience. After a few glasses of wine, she strolled over to a group of five men who had just come in after work. Feeling confident and independent, she decided she would try going home with a stranger for the first time. After about an hour of speaking to one guy whom she was particularly attracted to and felt comfortable with, she asked him if he'd like to leave with her. He responded by grabbing her arm and pulling her out the door. 

Without exchanging names or any personal information, they got in a cab and drove uptown to his apartment. Once inside, he slowly undressed her and laid her on his bed, then took his clothes off. He was a very good partner: He was verbal, which she found terribly exciting, and was careful to take his time, making sure she was sated. Jennifer swears he went down on her more than ten times. After their romp had concluded, she got dressed and slipped back into the night, feeling just a bit guilty because he kept asking her to stay. The next morning, she still couldn't believe what had happened. She never would have imagined something like that was within her command. 

Unfortunately, we may not all be lucky enough to come upon a partner with mad skills. Frankly speaking, many men do not know their way around female pleasure, and in the case of an unfamiliar body are either clueless or careless. This is when we have to take matters into our own hands. It's up to us to let the new boy on the block know exactly what we need, even if he's going to be around for just one night. Casual sex can be an opportunity to demand that male partners get with the equality program by putting our orgasm on the same level as theirs. 

Copyright © 2005 Melinda Gallagher, M.A., and Emily Scarlet Kramer

BUY NOW!!! A Piece of Cake: Recipes for Female Sexual Pleasure

"Reclaiming Genital Dryness: Because Men Have Options, and Women Deserve Them, Too" By Lauren Streicher, MD

You’ve, no doubt, heard the term “erectile dysfunction” or “ED.” But what you may not realize is that this term was popularized as part of a marketing campaign—not by doctors.

Prior to 1998, men who were unable to maintain an erection suffered from “impotency,” a diagnosis that implies weakness and powerlessness. A guy who was impotent didn’t just have a medical problem; he was also a personal failure. And no way was he going to make an appointment to discuss his impotency with his medical doctor. Suddenly, in 1998, the impotent man disappeared, and the man with ED emerged. This man was handsome, successful and sexy.

So who spread this new, mighty term? It was the people who had the most to gain from men admitting they had a problem: the inventors of Viagra. Pfize launched Viagra and at the same time launched a genius marketing campaign that redefined impotency as erectile dysfunction. The condition was not only normalized, but it gave men the language to talk to their doctors about it so they could comfortably ask for a prescription.

And for every man who suffers from erectile dysfunction, there is a woman who suffers from vaginal atrophy. Women with vaginal atrophy as a result of hormonal changes that occur during the transition to menopause have vaginal walls that are so thin and dry that intercourse is either excruciatin painful, or impossible. The condition is just as common as erectile dysfunction. But no one is talking about it, and most women are not getting treated for it even though there are many excellent options to alleviate the problem.

But, like men who are impotent, no women (even if they are familiar with the term) wants to have vaginal atrophy! But for the 50 million women who have vaginal atrophy and have lost the ability to have pleasurable, slippery sex, I have a solution. My version of ED for the women.

Introducing ‘GD’

Instead of having the use the term “vaginal atrophy” (which no one knows, can remember, or wants to say). I would like to introduce a new term to describe the changes that occur not only around the time of menopause, but from a number of medical conditions as well.

GD stands for “genital dryness.” Your doctor will not know the term GD, (no yet, anyway), but they will understand what you mean when you say you have “genital dryness” and you need a solution.

Thin dry vaginal and vulvar tissues affects 40% of postmenopausal women. But it’s not just midlife or older women that suffer from this problem. There are a number of other circumstances that can reduce natural lubrication in any age woman such as post partum and nursing mothers, hormonal contraception, women being treated for cancer with chemotherapy or radiation and medications such as anti-histamines, decongestants or tamoxifene.

The guys have it a little easier since most ED can be solved with a pill. GD isn’t always so straightforward, but you do have options:

1. Lubrication is key. The right vaginal lubricant is an essential ingredient for turning “sandpaper sex” into slippery sex. Most drug stores have a dizzying selection of lubricants, but almost all are water based. While readily available and inexpensive, most water-based lubricants are gloppy, sticky and contain a propylene glycol preservative, which can be irritating. Silicone lubricants, on the other hand, are more slippery, last much longer and are non-irritating.

2. Moisturizers are not just for your face. A lubricant is to be used at the time of intercourse to reduce friction. Lubricants do not alter vaginal tissues; they just make them more slippery. A long acting moisturizer, on the other hand, is intended to change the water content of the tissue (hence “moisturizer”) resulting in tissues that are more elastic, thicker, and with enhanced ability to produce fluid, that will in turn reduce friction.

3. Estrogen is not the enemy. It would be nice if lubricants or moisturizers always solved the problem, but sometimes the ravages of menopause make the vaginal walls so thin and dry, that the only way to reverse the vaginal clock and make intercourse comfortable is estrogen. I know…estrogen. Everyone thinks breast cancer, blood clots, bad stuff. Keep in mind that the FDA required warnings and complications listed on the package insert have never been shown to occur as a result of using a local vaginal estrogen product. All vaginal estrogen products improve the thickness, elasticity and lubrication of your tissue. Personal preference, ease of use and convenience (not to mention what your insurance covers) dictate which product you choose. Currently, there are three types of prescription vaginal estrogen products: creams, a vaginal tablet, and a vaginal ring.

Every woman should come up with an individual plan with the help of her doctor. But, most important is that women take a page from the man with ED’s playbook and stop being ashamed.

   Buy Here Now:  Love Sex Again: A Gynecologist Finally Fixes the Issues That Are Sabotaging Your Sex Life

"The Open Profile...How To Turn A Browse into A Click...online dating" byline: Judsen Culbreth

The opening profile is your first and perhaps most important dating tool. Learn how to avoid the mistakes made by 90 percent of searchers and create a profile that captures your strong points and stands out from the crowd. 

User Name 

Every word counts in your opener, including your user name. Save Susan6134 for your office or home computer. Your dating "handle" should be anonymous yet descriptive. One study of perceptions in cyberspace demonstrated that selective nicknames or handles influence the impressions others develop of the person using them. These little words count! 

What two or three words fit you to a tee? 

You might want to zero in on an activity or interest, like I did with my online ID, GolfNut. Or consider HappyHiker, NauticalGal, OutdoorLover, WalkingWoman, LineDancer, HistoryBuff, BirderChick, BridgeBelle, or HookedonBooks. 

You may have a fascinating profession to brag about, as did PaleoGal, ArtLady, and Novelist53. Or you may possess intriguing physical attributes, like NordicBlondeBuddy, Blondie, Green-eyedLady, OleBlueEyes, SunnySmiles, Dimpled&Adorable, PolishednPretty, CuteRedhead, and Brown-eyedGal. 

Personality might be your strong suit: HeartofGold, Warm&Lively, ThoughfulLady, Friendly&Affectionate, GreatListener, Spirited&Sensitive, CozyCharmer, FunFran, HappyGal, SueIsNice, SweetnShy. Good, honest humor also gets noticed. I chuckled when I read the refreshing MiddleageOverweightSchoolmarm. 

Banner Headline (Subject Line) 

Most sites have a banner headline with the profile -- a six- to 12-word phrase that offers you a second chance to grab attention and sell yourself. Notice the emphasis on yourself. Don't use this important real estate to describe the person you're looking for. He will find you if you do your selling job. 

Put modesty aside for 15 minutes and jot down your wonderful attributes. If you find that difficult to do, think about how good friends would describe you. What's it like to be with you? Don't guess; ask them. Friends can offer a fresh perspective and may be much more objective about you than you are. 

In your collection of compliments, be sure that there are adjectives emphasizing your joy and vitality -- "love to laugh," "crazy about fishing." At this stage, what attracts is a happy, healthy person who's warm and open to men, and has enthusiasm about life. Here are some more examples: 

PLAYFUL PETITE REDHEAD 
LIVE WIRE SEEKS SPARKS 
CUTE LADY WHO LOVES HOCKEY 
GOOD COOK AND CUDDLER 
HAVE YOU HAD YOUR GIGGLE TODAY? 
LET'S HAVE FUN 
ATTRACTIVE. ADVENTUROUS. ADORABLE. 
TRAVEL GAL WANTS A PAL 

You'll notice that good banner headlines are positive, interesting, and humorous. They keep things light. Donna Frank of Nashua, New Hampshire, attracted now-husband Eric's attention with her headline, "Modern-Day Elaine Seeking Her Seinfeld." 

On the other hand, banner headlines that spook guys are heavy and hostile. Don't make these mistakes: 

Asking too much too soon. Imagine writing a résumé in which you told your prospective employer that you were looking for lifetime employment with a guarantee of happiness. That would be an absurd request from someone you'd never met. Equally absurd are similar banner headlines, such as HUSBAND WANTED, SHARE MY SOUL, or SPEND THE NEXT 20 YEARS WITH ME. So are ones that ask a perfect stranger to be perpetually amusing: EXCITE ME or GIVE ME A LIFETIME OF LAUGHTER. These remind me of the Seinfeld episode in which New York Mets' first baseman Keith Hernandez asks Jerry to help him move. "I hardly know the guy," Jerry protests, and rightly so. Only someone you're very intimate with should be asked to do such heavy lifting. 

Sounding too sexy. You don't want to come across as a cyber-tramp with headlines such as CHECK OUT ROOTY TOOTY BOOTY, LET'S MAKE MISCHIEF, PASSIONATE WOMAN, or 1SEXY LADY NEEDS NAUGHTY GUY. You may be flooded with e-mail, but not the kind you want.

Sounding too romantic. You'll seem naive and vulnerable if you opt for headlines such as SEARCHING FOR MY KNIGHT IN SHINING ARMOR. Also trite and overused: MR. RIGHT, MR.. WONDERFUL, THAT SPECIAL SOMEONE, ONE IN A MILLION, LOVE AT FIRST SIGHT, HEARTTHROB, PRINCE CHARMING. 

Picking on men. Many women, perhaps inadvertently, allow male bashing to creep into their banner headlines. Okay, maybe in the past you were burned by men, but you need to decide now whether you want to date 'em or hate 'em. If you want a fresh start with an online romance, note that stereotyping men as dishonest and irresponsible is not an attraction magnet. The hostility repels the good guys as well as the bad. Men like women who like men. Check your banner headline for these kinds of subtle or outright hostile put-downs: ARE YOU ONE OF THE NICE GUYS?; BE HONEST; NO HEAD GAMES; NO JERKS ALLOWED; NO CRAZIES, PLEASE; R U NORMAL?; NO MORE B-S! 

Short Personal Profile 

It's less than 100 words -- sometimes as few as 25 -- but this descriptive paragraph needs to convey the experience of you. A good way to accomplish that is to divide the profile between your physical description and personality, keeping in mind the two questions you need to answer in this short space: What am I like? What is it like to be with me? Here are a few tips to get you started. 

Physical 
Tell the truth. Some sites require you to disclose height, weight, and age right up front. If you've been fudging for a while and can get away with shaving a few pounds or years, you might be okay. But any experienced online dater will warn you that you're risking wrath when you lie. Clever explanations and apologies will not earn you forgiveness if you've wasted someone's time by misrepresenting yourself. When the 50-SOMETHING TENNIS CHAMP I agreed to meet turned out to be 72, the sweet bouquet he brought didn't keep me from leaving soon after our handshake. He'd insulted me by lying. 

There's no reason to lie about your age. Why compromise your credibility when so many online searchers will treasure the years you're trying to hide? Preview sites specifically for Boomers. The big sites, such as Match.com, Yahoo! Personals, or Matchmaker, also have millions of mature browsers and are experiencing double-digit growth in our demographic group. 

Jim Fischer, who started his online search at 49, listed "someone my own age" as his number one criteria. "I was married for seven years to a Gen Xer who was 15 years younger than me," he says. "What a disaster! Her cultural references began with the movie Sixteen Candles and ended somewhere around Buffy the Vampire Slayer. I wanted someone on my level, someone without a tongue ring or tattoos and who could answer, 'Where were you when President Kennedy was assassinated?'"

There's also no reason to lie about your weight. Maybe you won't attract the guy who wants a perfect size six. Don't worry about him. You don't need to appeal to everyone. Set your sights on the person you really want to meet. Get his attention by describing yourself in flattering terms, such as BBW (big, beautiful woman), voluptuous, or sensuous size 16. 

When Jim linked to Stephanie, now his wife, "we were both toting some extra pounds," he says. "That's called, 'you get older and you put on weight.' It's just life." 

Use colorful language and humor. Instead of "tall," how about saying you're "long-legged"? The latter creates a more sensual mental picture, like Lauren Bacall showing off her great gams in To Have and Have Not. Instead of "brown hair with highlights," don't you think it would be more fun to meet a "nearly blonde dazzler"? 

The Age Issue 
Contrary to popular belief, most mature men don't want a younger woman. Statistically, they tend to marry women close to their own age. But women who age well or look young for their age seem to have the odds in their favor. In his study of marriage-minded men, author and image consultant John Molloy reports that a majority of men over 40 want a woman who is "going to stay in shape, keep her figure, and pay attention to her appearance." Molloy's survey, the subject of his book Why Men Marry Some Women and Not Others, also found that "half the men over 40 who have dated, lived with, or married much younger women would hesitate to do so again."

Personality 
Share your interests. The way you spend your leisure time is one of the best indicators of your personality and values. (If you've been too busy for hobbies, you may want to consider rounding out your life.) Write down the activities that show both your playful and serious sides. 

Notice the balance in these short profiles: 

"My smile is contagious and so is my energy. I'm a gym rat, chess player, and volunteer community gardener, and I read all the historical fiction I can get my hands on. Let's laugh together . . ." 

"I've built the kind of life where I can travel and have a good time. I try to walk every morning, and love trips where I trek around the countryside. I think that's the best way to really see things up close, and I can take time to enjoy a magnificent view, whether I just stumble across it or admire it during lunch at a roadside café." 

Notice the lack of balance in this one: 

"Sometimes I spend too much time at work and leave out the relaxing pleasures of mowing the lawn and weeding the garden."

Appeal to your target audience. One of the fundamental rules in sales and marketing is to know to whom you're selling. In this instance, your goal is to appeal to a member of the opposite sex. The key word here is opposite. My gorgeous friend Marion wondered why she wasn't getting e-mail. Here's the line from her opening profile that killed her chances: "My favorite activity is shopping!!! I love clothes." This would be a great hook if she were hoping to land a woman friend. But in my experience, if you give a man a choice between shopping and having a root canal, the latter has a better chance of winning. (The exception, of course, would be helping a woman pick out a bathing suit -- lots of male volunteers there.) 

Too much domesticity can also turn off men. You're not applying for the job of cook, maid, or nanny. Clean out language that pigeonholes you as a housebound Heloise. Check, for example, that your list of activities includes more than cooking, gardening, needlepoint, crafts, and yard sales. You want to appear dynamic in a number of spheres. 

This profile shows symmetry between domesticity and romance: 

"I cook very well, especially if you'll share a good wine and talk with me while I'm marinating the steaks." 
This one reaches domestic nirvana from a man's point of view: 
"I am a very happy, low-maintenance person who enjoys simple pleasures like barbecuing on my deck as I watch the sun set over the golf course."

Offer specific, telling details. Most adults enjoy dinner, movies, music, and travel. It's the distinguishing detail that will catch the eye of your compatible partner. If nothing tastes better to you than a cold beer and a hot dog at the ballpark, say so. (Boy, will you get e-mail!) If you've seen every single Steven Spielberg movie, let the other Spielberg fans know. Tout your uniqueness and expertise with specifics: 

"I was brought up on the Sound and know the waters south of Boston down to City Island pretty well." 
Demonstrate what you're describing: 
"Great sense of humor (think Robin Williams -- only calmer)." 
Or, as Eric Frank had Donna giggling: 
"My friends think I'm funny (I love my friends)." 

One detail you don't want to disclose in the opening profile is information on your family. Keep the first impression focused on you. No distractions -- even lovable ones -- just yet. Save the introduction to your family for the questionnaire or first date. Here's how bringing up the family too early can backfire: 

If you write: He'll Think: 
I have two daughters who are the love of my life. I'll never come first. 
Here's a photo of me with me sister in Paris. Every year we take a wonderful vacation together. This sister is going to hate me stepping in. I see trouble. 
My favorite place to relax is at my family's home in Connecticut. Uh-oh. Wonder what they're like. 
Avoid the negative. I believe honesty is the best policy -- but not the despairing, soul-baring kind of honesty evident below. Would you respond to these women or flee? 
"I'm tired of sitting at home waiting for Mr. Right to knock at my door, and I hate those singles bars. All my friends are married, and I feel like the third wheel. I need a life." 
"I haven't worked in a while because I was badly injured when I fell down a flight of stairs. While I was recovering, I had to cope with a divorce. But now I'm ready for someone who can make me smile again." 
No man in his right mind would want to shoulder that kind of burden. Guys are not online to do a rescue mission. 
Demands can backfire, too. They turn off all men because they make you seem hard to please and testy. Don't say what you don't want. 
"Don't answer this if you're not a gentleman." 
"Game players need not apply!" 
"I only want to hear from someone who wants to make a commitment." 
A more positive approach would be: 
"I would like to meet a friend who also likes to walk for exercise." 

Defensiveness is another form of negativity. There's no need to feel bashful or ashamed about going online. Millions of smart, attractive people -- including the men who'll be scanning your profile -- have made cyber-dating a socially acceptable option. Congratulate yourself that you're healthy, confident, and savvy enough to take control of finding a loving relationship. Don't waste time and valuable words on apologies like these from . . .

The virgin searcher: "Well, I've never done this before and I'm not very good at it, but here goes . . ." 

The resigned searcher: "Nothing but sheer desperation has brought me here. I'm determined to meet that one guy in a million, the one who will fall in love with me at first sight." 

The halfhearted searcher: "My sister talked me into this, and I have no idea what I'm doing." 

Education And Success: The Hot New Ticket 
There's a shift in the marriage market, according to University of Texas professor Kelly Raley, Ph.D. In her study of marital preferences, based on data from the National Survey of Families and Households, Dr. Raley was surprised to find that men are most willing to marry women with more education and earning power than they have themselves. "Attractiveness may still be important," she says, "but it looks as if men want women with greater economic resources." 

Another study, from the University of Utah, also confounded researchers. Contrary to predictions, the woman who described herself in an ad as "financially independent, successful (and) ambitious" generated twice as many responses as the description "lovely . . . very attractive and slim." 

Photo 
Posting a photo on the opener is a must. Profiles with photos generate 80 percent more responses, according to site managers. Some women say they don't want to be judged by their photos. I would counter by saying that you won't be in the contest at all. "No pix, no picks" is how it's played. Not having a photo with your profile implies that you have something to hide. It's a caution flag. Think about it: Would you choose someone who didn't post a photo? 

If the technical aspects bother you, note that sites now offer step-by-step instructions on how to get your picture online. If you have a digital camera, you're set. You can also get traditional photos inexpensively converted to digital at Wal-Mart, copy shops, or photo stores like Photomax. Some online sites, such as ThirdAgePersonals.com, will do all the work for you -- you e-mail or mail them your photo, and they'll do the posting and/or digital conversion for you. 

Which photo to choose? 
Select a shot that offers the clearest, most flattering view of you. A professional head shot (if not too stiff -- warmth is very important) works quite well. If you don't have one, consider having one made, and see if the photographer could recommend a hair-and-makeup person who can help you achieve a natural-but-gorgeous look. (This could be the best investment you ever make!) 

A photo that shows a hint of location in the background also can be very engaging. But you -- not the mountains, the seashore, or the Eiffel Tower -- must be the star. In fact, your backyard on a sunny day may be all the location you need. Sit in a comfortable chair and ask the photographer to crop in on you from the waist up. Look relaxed and happy, and you've got the perfect pose. 

You'll have a chance to include other pictures with your questionnaire. There you can show off how sexy you look in a ski outfit or what a knockout you are when dressed to the nines. But remember to keep the opening photo clear and simple. If a guy can't get a good look at you, he may skip to someone else. Other photo pointers: 

Avoid old photos. Never post anything more than two years old. 
Showing too much skin may send the wrong message about you. You don't want to attract a bad kind of guy. 
Try to project warmth, one of the characteristics mature men want most. A big smile and cozy sweater signal that you're kind-hearted; sunglasses say cool, not warm. My friend Hildy didn't want her doctorate degree to seem intimidating, so she included a shot showing her holding mother and baby sloths. Half her e-mailers skipped over the Ph.D. part. They wanted to know what the heck she had around her neck. 
Group photos are confusing. Maybe your hair did look fabulous on the night of your high school reunion, but the other folks in the photo are a distraction. Pick another good-hair moment. 
Don't crop your former husband or boyfriend out of a photo unless he won't be missed, because a strange arm around your shoulder that's not attached to a body looks very weird. The trace of an ex also suggests that you haven't moved on from that relationship. Haven't you had a good time since you two parted? 
Save photos of the kids for an in-person meeting. 
Summary Sell-Line 

After you've created a warm, interesting picture of yourself and posted an equally wonderful photo, it's time to clinch the click. The fifth step is a simple, very effective two-part sales strategy that will distinguish you from the crowd. 

Offer what marketers call the value proposition. What's 'in it for the browser? What can you promise that will make him click on you and not the competition? Note how well this four-sentence summary sell-line states the value proposition and makes the case for a future relationship: 

"I will be a good friend and ally. I will be tender, responsive, appreciative, agreeable. I will inspire you. I will listen to you."

Copyright © 2005 Judsen Culbreth  

BUY NOW! The Boomer's Guide to Online Dating: Date with Dignity

"Men and Women Cheat For Entirely Different Reasons" byline: Ruth Houston

The latest infidelity studies indicate that percentage-wise the gap is closing between cheating husbands in comparison to the percentage of cheating wives. However, even though more men are now becoming victims of infidelity, the fact still remains that 70% of infidelity victims are women. What's interesting though, is that men and women who are cheating on their spouses give different reasons to justify their extramarital affairs. 

The Top Reasons Men and Women Cheat

The top 3 reasons men cheat all relate to sex. However sex is not usually the motivating factor for cheating wives. The top 3 reasons women cheat relate to unmet emotional needs or a desire for attention. Listed below are the most common reasons cheating husbands and cheating wives use to justify their extramarital affairs:

Why Men Cheat

The most frequently cited reasons for infidelity among men include
1. more sex (the desire for a more active sex life)
2. sexual variety (a desire for different kinds of sex)
3. opportunistic sex ( taking advantage of an opportunity to have sex without the fear of getting caught)
4. to satisfy sexual curiosity (about a specific female)
5. a feeling of entitlement (the belief that it's a man's prerogative to cheat)
6. the "thrill of the chase"
7. the desire to feel important or special
8. sexual addiction

Why Women Cheat

The reasons most frequently cited for female infidelity include
1. a desire for emotional closeness and intimacy (someone caring to confide in and bond with on an emotional level)
2. a desire for attention (wanting be the center of a man's attention again)
3. to reaffirm her desirability (To feel validated as a woman)
4. to re-experience feelings of romance
5. a desire to feel "special"
6. boredom
7. loneliness
8. sexual excitement

Men Cheat for Sexual Reasons, Women Cheat for Emotional Reasons

Granted, these are not the only reasons men and women cheat. There are other reasons as well. But the bottom line is that men are cheating on their wives primarily for sexual reasons, while women are cheating on their husbands mainly for emotional reasons. However, these are the reasons most frequently given by cheating husbands and cheating wives who are willing to discuss their extramarital affairs.

Numerous studies on infidelity bear that out. In one study, 75% to 80% of the men who admitted to having extramarital affairs said that sex was the primary reason. Only 20% of the women who were having extramarital affairs said they did so for purely sexual reasons. 

How More Marriages Could be Saved

The most amazing thing about the studies is that the majority of infidelity victims (70% of married women and 54% of married men) have no idea their spouse is having an extramarital affair. In another study, 60% of the people who admitted that they were cheating, said their partner did not know about their affair. This leads me to conclude that if more people knew how to recognize the warning signs of infidelity, more marriages could be saved. After all, the first step to solving a problem is knowing that the problem exists. 

© 2005 Ruth Houston

Buy NOW! Is He Cheating on You? 829 Telltale Signs

"Is Your Marriage Ripe for an Affair?" byline: Arleah and Morrie Shechtman

Five Surprising Warning Signs What drives peoples to infidelity may surprise you. Selfless devotion is at the top of the list.

Quick, answer this question with the first thing that comes to mind: If you were worried that your spouse might stray, what would you do to prevent it? Maybe your knee-jerk response is: "I'd lose 20 pounds and upgrade my wardrobe." Or, "I would shower my spouse with expensive gifts." Or, "I would be extra attentive to my spouse so she would realize how good she has it." If your answer resembled any of those above, bad news: You're on the wrong track. You've bought into a common misconception about what causes affairs in the first place. 

Most people assume that people have affairs with someone more attractive, sexier, or richer than their spouse. Despite the clichés-the mid-life crisis situation where the husband runs off with his much younger secretary, for instance-that's not what infidelity is about. People who cheat generally choose someone busier and more goal-oriented than their current partner. Someone more interesting, in other words.

That's right. The harsh truth is that when one spouse strays, it's probably because the other spouse has become, well . . . boring. So your focus on your appearance or your desperate attempts to please your partner completely miss the point. 

Here are a few warning signs that your marriage may be ripe for an affair:

1. You don't challenge each other. Unconditional acceptance is a myth. Healthy marriages require a mutual willingness to challenge and be challenged. An "Oh, I'll let the little woman do whatever makes her happy" attitude is condescending and harmful. If your partner lounges around in her bathrobe watching TV every day and you say nothing, then you're not invested in her well-being. Maybe she's depressed. Maybe she's sick. Maybe she's succumbing to laziness. Regardless, the message that she gets loud and clear from your silence is that you don't care. Not only do you have the right to make reasonable demands on your partner, you have the obligation to do so.

2. You and your partner have become an amoeba. Getting married does not mean morphing into a single person with the same interests, hobbies, and friends. If you and your spouse do everything together, something's wrong. If your partner is not allowed to have a life of her own, she will eventually become resentful. Similarly, if you're over-interested in her life, wanting to know or be involved in every detail, she will feel intruded upon and smothered. True intimacy requires two people having independent lives, not two people living through each other. The best marriages are low-maintenance marriages.

3. One person selflessly lives for the other. Shechtman likes to tell the story of Bernard, a heart surgeon, and Stacy, the wife who selflessly devoted herself to him. She supported him through medical school. She stayed home and raised his kids. She prepared gourmet meals for him, often complete with heart-shaped ice cubes. And one day Bernard left Stacy for a disheveled photojournalist, two years his senior, who chastised him for stealing a cab she'd just hailed. Why? Because the photojournalist was interesting. Selfless devotion is boring. Bernard could have hired a housekeeper and a caterer. Gratitude for services rendered is no replacement for a stimulating partner. And by failing to cultivate a life of her own, Stacy deprived Bernard of that.

4. Everything centers on your children. It's easy to succumb to the temptation to make your kids the center of the universe. Don't. For too many parents, running kids to and from soccer practice, dance lessons, and weekend parties becomes an insidious dance of intimacy avoidance. When you are reduced to being little more than an appointment secretary or a taxicab for your children, there's precious little time to develop an identity, a life, of your own. Remember, children are temporary. One day they will grow up and leave and your marriage will still be there. More to the point, you'll still be there. So devote at least as much energy to your personal growth as you do to the social life of your kids. 

5. You don't have meaningful conversations with your spouse. Does the question, "How was your day?" unleash a monologue, a laundry list of activities, or a cacophony of complaints from you or your partner? If so, you're missing the point of communication. Quality communication is the heart of intimacy. (And you thought it was sex!) If you're confused about what constitutes a high-intimacy dialogue, here's a clue: It centers on feelings, not information. Instead of merely reporting to your partner what happened to you that day, tell her how it made you feel. Even if you have only ten minutes a day to talk to her, make those ten minutes count.

Interestingly, most of these warning signs are variations on a common theme: abandonment. If you don't care enough to become an interesting partner, if you don't challenge your spouse to "be all he can be," if you fail to connect with your partner emotionally, you might as well be a disinterested roommate. Abandoning your spouse is the first step to checking out of the relationship.

So what can you do to affair-proof your marriage? The answer can be summed up in three little words: Get a life. 

Set goals and work toward them. Immerse yourself in a career or activity that interests you. Don't just hop from one random activity to another. Have a vision of what you want your life to be and do something every day in pursuit of that vision. Take some risks. And challenge your spouse to do the same. Even if it causes some temporary discomfort, remember that a healthy marriage isn't about comfort zones and status quos. If you settle for comfort, your marriage will die.

There's one other point I would make. Create a rich, rewarding life for yourself and if your spouse did have an affair and ultimately leave you, you would be well-equipped to cope. Interesting people just have more resources, be they money, social connections, or potential new romantic partners. There are no guarantees in marriage. The only person you can count on to always be there is you. Being abandoned by a spouse is far preferable to abandoning yourself. 

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"How Wives with Cheating Husbands Can Gain the Upper Hand" byline: Ruth Houston

Most wives with cheating husbands suffer in silence or tolerate their husband's infidelity. They feel they have no other alternatives, or don't know what else to do.

You don't have to sit back and be a helpless victim or be swept along with tide. There are things you can do to make the best of a bad situation and minimize the damage infidelity can cause.

You can take steps to protect yourself emotionally, sexually, legally and financially. You can work quietly behind the scenes to offset many of the negative consequences that result from infidelity and prepare yourself for what lies ahead.

Take control of the situation. Regardless of whether you ultimately decide to stay with your husband or leave him, the guidelines below will help you gain the upper hand.

Make sure infidelity is the problem you're dealing with.  Problems like drug or alcohol addiction or gambling often masquerade as infidelity because of similar telltale signs. Don't speculate, investigate. 

Face reality.  Ignoring your husband's infidelity will not make it go away. It will only make things worse. He could become so attached to his mistress that it will be impossible to get your marriage back on track.

Speak up and take a stand.  If you know he's cheating and say nothing about it, you're enabling his infidelity. Make it clear that you disapprove of what's going on and tell him you want it to stop. Not addressing his infidelity makes him think he has your silent approval or that you don't know what's going on.

Let him know you know.  Affairs thrive in secrecy. If you've identified numerous telltale signs and have solid proof of your husband's infidelity, decide when and how to tell him you know about his affair. Sometimes just knowing his infidelity has been exposed will be enough to make him stop. 

Build a support team.  You need someone to confide in about your husband's infidelity. Don't try to get through this alone. Surround yourself with people who care about you and have your best interests at heart. 

Realistically evaluate your situation. Consider your options. Is your marriage worth saving? Should you get a temporary separation? File for divorce? What is it in your (and your children's) best interest to do?

Seek counseling for yourself and for your marriage. You have a better chance of saving your marriage if you get professional help. You'll be better equipped to deal with the trauma of infidelity if you seek individual counseling, as well. 

Identify the underlying issues. Try to pinpoint the contributing factors to his infidelity - A life crisis? Major character flaws? Sexual addiction? Dissatisfaction with you or with the marriage? Or something else? Get to the root of the problem, if you can. 

Protect yourself sexually. Your husband's infidelity can have life-threatening consequences for you. If he's cheating, your health is at risk. You're already a victim of infidelity. Don't become a victim of HIV/AIDS too.

Find out your legal rights.  Consult an attorney who specializes in matrimonial law. Get a clear understanding of what you're legally entitled to (alimony, child support, division of marital assets) in the event of a divorce or separation.

Put your financial house in order.  Get a realistic view of your current financial situation and make the necessary adjustments. Establish credit in your own name. Set up a separate checking or savings account. Start putting money aside for a rainy day. 

Make sure you're equipped to earn a living.  Many women remain in adulterous relationships because they're financially dependent on their husbands. If you need to, take college courses or start learning a trade to make yourself employable.

Prepare yourself mentally and emotionally.  Accept the possibility that your marriage may end. Don't be caught off guard. Have an "Infidelity Game Plan" in place in case your husband decides to move out or ask for a divorce. Begin formulating your strategy now.

Break free of the bonds of infidelity.  Focus your energy and efforts on the positive things you can do to make the best of a bad situation. Empower yourself by acting on these suggestions and you'll gain the upper hand.

© 2005 Ruth Houston

Buy NOW! Is He Cheating on You? 829 Telltale Signs

How Can We Put The Joy Back Into SEX? by Susan Quilliam

It was a great day for me when I was first asked to reinvent the seminal sex book "Joy of Sex". The original - written by Dr Alex Comfort - was a groundbreaking work, coming as it did at the start of the sexual revolution of the 1970s; now I was being asked to revisit the work, update, rewrite and bring it into the twenty-first century.

And indeed, the years of work and the launch of the book have been absolutely rewarding. But it's dawned on me, gradually, that much has changed since the original publication 37 years ago. Sure, in those decades, we've become more liberated, more uninhibited, more able to have sex with who we want, when we want and in the ways we want.

But... but... I kept reading the original, with its energy and enthusiasm for lovemaking, its bright eyed optimism about a world where sex would be wonderful all the time.... And I kept looking around at the world of the Noughties, and realizing that optimism wasn't well-founded.

For many of us don't feel the joy of sex that we want to feel. Perhaps because we're more aware of the dangers - how easily sex can be misused, how easily it can be abused. Perhaps because there is more pressure to have sex, great sex, 24/7. Perhaps because in our lives, in our relationships, the pleasure has died... as my work on the book continued, and my understanding of the issues involved developed, I started to feel, strongly, that we need to reintroduce the joyfulness, the enthusiasm, the optimism, that - naively perhaps - was there, forty years ago, when Joy of Sex was first written.

Let's be sex positive

There are in our society so many warnings against sex - often for good reason. But let's also remember that in its essence, between two loving and responsible adults, sex is a wonderful thing. It builds physical health, improves mental health, boosts self esteem, possibly lowers the risk of some kinds of cancer; it even helps you live longer. 

Let's make sex anxiety free

One of the most practical and straightforward things we can do to have joyful sex is to remove all the anxiety from it. Reliable contraception reliably used, reliable protection reliably used; then we can relax and enjoy what follows. Being well-informed about safe sex, getting - and giving - the support we need to have sex safely. 

Let's make sex central

We live time-poor lives, where we have to work long hours to make ends meet, and then rush from one demanding commitment to another. Let's take time out for ourselves, to make love with a partner. The most recent research suggests that carving out a weekend every few months can reignite our desire for each other. No more excuses; we need to do it.

Let's make sex meaningful

What we now know - where perhaps in the 'sexual revolution' they didn't - is just how powerful sexual contact is. It binds you to a partner, creates a link between you that always remains even if the two of you don't stay together - when you make love, you do just that. Let's take sex seriously, and treat it with respect.

Let's make sex varied

We can fall into the trap of thinking that we know what we like sexually - and what our partners like. But tastes change, and routines normalize. So why not keep checking in with ourselves and with each other whether what 'always works' still does. And why not introduce new options, new moves, new possibilities; the Japanese kept a 'pillow book' of ideas by the bed to inform and inspire, and we can do the same.

Let's make sex fulfilling

It can be - particularly for her - that climax gets put to one side. Over time, perhaps it becomes acceptable that she doesn't orgasm every single time. The ideal is that both of us should do so most times we make love - if that's not happening, no wonder the joy is seeping away. Learn how to make that happen...

Let's troubleshoot if we need to

Sexual problems of some sort hit most couples - it's no shame if you are struggling. Age is no bar to good sex (recent research suggests sex gets better with the years) but can create physical or emotional blocks. So let's not be ashamed to go to a health practitioner if desire, or performance drops away. We have a right to lifelong sexual pleasure.

As for me, I've been commissioned to write more books in the Joy of Sex series, and to lecture on sex-positive programs in education and health contexts. In short, I feel that as my writing of Joy of Sex has come to an end, my campaign to reintroduce the joy to people's sex lives has only just begun. 

BUY NOW!!! The Joy of Sex: The Timeless Guide to Lovemaking, Ultimate Revised Edition

"FENG SHUI FOR LOVE: 9 Decorating Mistakes That Could Be Preventing Cupid From Coming To Your Home" byline: Laura Forbes Carlin and Alison Forbes Sow

Wondering when Cupid is going to find his way to you?  Assess your situation and figure out what is detouring Cupid from visiting your home. Maybe your home is too cluttered with mementos of past loves and he can’t get in. Or perhaps you're sending him the wrong message by decorating for one! But by simply pulling out your iPhone and making some quick adjustments, you can have an enormous impact on whether or not Cupid strikes on that special date.

Feng Shui, an ancient Chinese approach to arranging our surroundings, shows us how our homes influence and shape all aspects of our life. In Feng Shui, there are nine areas of your life, including your love life, that are represented energetically in your home. Depending on what furniture and accessories you have in each spot, you could be helping or hurting the corresponding part of your life. So if your love area is where the bathroom is, it’s no wonder your relationships keep going down the drain!

Ex-Files: Avoid filling your home with pictures, letters, and belongings from an ex. Letting go of photographs, letters, and mementos from past relationships can present a challenge. Sometimes spending time with intimate memories from your past can be a healing and empowering experience. However, if looking at these photographs and letters is not helping, or if they are keeping you tied to someone who is no longer in your life, then it’s time to let them go. Instead, surround yourself with things that reinforce who you are now and where you're headed.

Home For One: Many singles often have a bedroom set up for one person (i.e., one bedside table, one reading lamp, one pillow) or the long side of the bed is pushed up against a wall so only one person can enter the bed comfortably. While it is important to accept and embrace where you are now, it is also necessary to make some space for a partner. Create a room for two people — both symbolically and physically make space for your future partner. Set up your bedroom for two by adding the extra bedside table and lamp. Check the other rooms in your home as well. Is there a comfortable place for two to hang out?

Immature Decorating: Rooms that look they are designed for girls and boys rather than men and women are a real turn-off. If you are a man, avoid the “college frat room look” or the “bachelor pad” (i.e. mattress on the floor, futons, shot glass collections, high school trophies, dirty dishes in the sink, clutter everywhere, etc.) If you are a woman, avoid a room or apartment that resembles your childhood room (i.e. doll collections, stuffed animals on the bed, too much lace or pink, sorority signs, baskets of dried flowers, furniture that looks like it is meant for teenagers not adults).

Solitary Items or Groupings of Three: Create a home that re-enforces the idea of togetherness and a couple by pairing objects in your home together. Lots of lone objects can represent loneliness and groups of three may represent one too many people involved in your relationship.

Excessive Pictures: An abundance of photos showing friends, family, and other people’s children, as well as too many pictures from one particular time in the past (such as college), can divert focus away from your own life and the present moment. Create space for new people in your life and a new “best time of your life” by creating room for new photos.

Unfinished or Temporary-looking Homes: Many people hold off on decorating or buying a home until they're married or living with someone. They don’t buy expensive or nice things because they want to wait until they have a “real” home (which, of course, is frequently associated with getting married, registering for gifts, and buying a house). By surrounding yourself with things you don’t love, are not in good condition, or that you feel are second-rate, you’re subconsciously telling yourself that you don’t deserve better. It’s important to invest in yourself now and embrace the present moment. By doing so you are sending a message to the universe, as well as yourself, that you are worthy. You are also accepting where you are now, which often leads to change.

A Television in the Bedroom: Ideally, the bedroom should serve only two purposes: rest and romance. Yet, because of laptops, televisions, and phones, bedrooms are often more like media rooms than sensual and peaceful retreats. Don’t let a television replace a partner in your life.

By implementing Feng Shui and enhancing these areas in your home, the corresponding area in your life will be enhanced as well. “A lot of people don’t believe it until they try it for themselves,” said Alison Forbes, one of the co-authors of the app. “Once you see your home through the eyes of Feng Shui, it changes everything, and it works! A few of our clients have even toasted Feng Shui at their weddings!”

While Feng Shui in the past has meant hiring a consultant or doing a lot of in-depth reading, using Feng Shui For Love is as simple as moving your iPhone around a space — it shows you, live, which areas of the room are which – and the rest of the app gives you the perfect enhancements to make Cupid want to take up permanent residence in your home.

"Female Friendly Erotica" byline: Nancy Madore

In these times of sexual openness and honesty, more and more women are revealing that they are not satisfied sexually. This dissatisfaction has opened up a whole new industry for treating what we now call sexual dysfunction. Women in huge numbers are coming forward with a wide range of sexual problems, and there are all kinds of statistics being gathered in relation to what this means. I read somewhere that possibly as many as 70% of women suffer with some kind of sexual dysfunction. Not surprisingly, to me at least, was the discovery that these dysfunctions manifest themselves most often in the form of lack of desire.

This new wave of sexual dysfunction awareness is particularly satisfying for me. I have always wondered over the supposed indifference women appear to have towards the media's presentation of sex and sexual material. To my mind, sex in the media more often than not appeals to men while ignoring women almost entirely. It seems to take the position that sex is for guys, and women are only involved to please them. The most offensive thing about this, for me, is women's silence about it.

Officially, no definitive connection has been made between women's sexual dysfunction and our culture's presentation of sexual material. But this lack of corroboration doesn't dissuade me from my opinion that the most common sexual dysfunction complained about by women, lack of desire, is most certainly linked to the way sex that is presented in our media. It is a natural deduction once you put together the facts we do know. We know, for example, that women and men are sexually stimulated by different things. And it also generally agreed that women need to feel sexy in order to enjoy sex. With just these two factors in mind, how is it possible that a woman wouldn't be turned off by images and ideas that either alienate her or put her down? 

Years ago, when I first noticed the negative effects this kind of media was having on me personally, I started filtering what I exposed myself to. I can truly say, for example, that I haven't looked inside a beauty magazine in over twenty years. I am also choosy about what I will spend my leisure time watching on television. Nearly all advertisements are totally off limits, and I've noticed that companies selling women's products are the most abusive. Without these negative influences, my own 'dysfunctions' have long since disappeared.

The irony here is that men are actually far less discerning than women in regards to sexual material. They are just as likely to find one sexual stimulant as effective as another. What's more, their sexuality tends to be more readily active even without the overabundance of stimuli and, finally, there is no potential harm to their libidos when the stimulant is directed toward the women (quite the opposite, in fact). So in appealing to women, the media has a wonderful opportunity to double their audience and entertain both genders at once. HBO's Sex in the City was a great example of this. Most of the men I know liked this show as much as women did. For advertisers, this kind of thinking could bring about a tremendous boost in sales. For some reason, they are hung up on the idea that women will buy more products if they are made to feel like they are not good enough without the products. I think their wrong about this. But it is really up to women as individuals to make a statement to the industry through their buying. If the advertisements for a product make you feel bad about yourself, why would you buy it?

Part of the problem is one of habit, but the other part is of ignorance and laziness. Most advertisers and writers appeal to men because it is simpler. They don't know how to appeal to women. Women are undeniably more difficult to excite sexually than men are. It takes more finesse and sensitivity. One of the biggest differences between men and women, for example, is that men seem to prefer visual stimulation, while visual stimulation can actually act as a deterrent to women, especially when it is presented in a way that intimidates them. It is intimidating and off putting for women to be faced with images that are unrealistic and unnatural, especially when those images are presented as superior. It threatens their sexuality to be faced with the concept that they are not, and could never be, truly sexy. One of the more obvious examples of this is the Victoria's Secret commercial that asks, "What is sexy?" and proceeds to present images of unnaturally thin women whose bodies have been surgically augmented so that they have curves in the "right" places. I would like to mention to whoever wrote that commercial that I personally know women who have suffered with years of depression and isolation and yes, sexual abstinence, because their bulimia did not make them feel sexy. I also know it was not considered sexy by their boyfriends and husbands. I could also tell you about women who suffered terrible repercussions and health issues from implant surgeries gone bad. These things are not sexy in the least, and frankly, I find it a bit arrogant of this company to suggest that they are an authority on what is sexy. From their commercials I am confident that there is nothing they could offer me in the way of lacy undergarments that could repair their thoughtless damage to my self image were I to actually believe their advertisements of what sexy is. Needless to say, I don't shop there. But unfortunately, scores of women do flock to their stores to try and capture this illusive "sexy" that they, like Dorothy in the Wizard of Oz, actually have had in their possession all along. The products sold at Victoria's Secret could bring out and enhance a woman's natural sex appeal, but it cannot produce it. Instead of browbeating women into thinking something is missing without their products, Victoria's Secret might sell even more products if they were to encourage women to simply enhance that unique part of themselves and have a little fun with it. I know that I would be more interested in seeing what they have to sell if they presented it that way to me.

The media overall is obsessed with presenting sex as if they were re-inventing the wheel. They want to project an image or idea that is better than anything real life has to offer. This translates to many women as there being a deficiency within themselves. I will agree that women are far too influenced by the media, but I can't for the life of me understand why women are buying products from companies who do this. Still, I strongly believe that these companies would sell even more products if they took a different approach.

In my first book, Enchanted; Erotic Bedtime Stories for Women, I conducted an experiment on this by intentionally leaving out all visual images of my female characters. I did this for several reasons. First and foremost, I wanted to focus on erotic behaviors and sexual fantasies-and not on appearances, especially stereotypes. Besides this, I wanted my readers, who I anticipated would be women, to be able to imagine themselves in the staring role. I wasn't certain that it could be done. Almost every type of sensual material I have found, from porn to romance novels feature, as their central focal point, a heroine that is, more times than not, over the top in physical perfection and/or performance. This has always acted as a distraction to me, so I thought perhaps it might be the same for others. And as it turns out, most women who have read my book did not even seem to notice that the images were missing. Even more surprisingly, men who read the book have told me that they did not miss the visual images either, and that they found the stories exciting without them. I found this remarkable.

The most obvious characteristic of erotica that is designed for women is that the subject matter appeals to and interests them. That is why in Enchanted; Erotic Bedtime Stories for Women, each fairy tale is re-written around a popular women's fantasy. In my next book, The Twelve Dancing Princesses, each princess overcomes a common sexual dysfunction. And yet, as straight forward as writing for women may sound, it presents a challenge. Sexual fantasies and dysfunctions alike can be extremely complex and contradictory. I found, for example, that many women take on a submissive role in their fantasies. This can become a paradox, though, even for the women who is fantasizing this way. After the fantasy, she can suffer with feelings of guilt and shame over the things it gave her pleasure to fantasize about moments before. Quite naturally then, there is bound to be censure when someone else entirely puts those fantasies down on paper. It has become more accepted since Nancy Friday's books, but even so, there will always be offense taken when a woman is portrayed in any way as being subjugated. Interestingly, my research revealed that dominance, when dispensed in an effort to please, is one of the most liberating experiences a woman (or man) can be subjected to. The submissive is generally the coveted role. But even more to the point, how can women be empowered sexually if they truly can't 'let go' in the bedroom? This is just one example of how it takes a thoughtful, careful hand to write to women, and even then there will be some women who are offended. My worst critics were feminists, and I found it perplexing that women would be so critical of a genuine, thoughtful effort on their behalf, while completely cowering under the open disregard for them in other aspects of the media. I suppose the effort in itself opens one up to critique. The idea is that women can help the evolution of a true sexual revolution for them by showing support for efforts to achieve it. 

Writing female friendly erotica is most certainly a challenge, but it could be very rewarding for writers and advertisers alike to tap into this market. Now especially, as more and more is learned about sexual dysfunction in women, it becomes apparent that there is actually a need for erotica for women. Doctors are already saying that erotica can be a wonderful tool to help get women in the mood. 

In closing I would like to say that I personally think that calling lack of desire a 'sexual dysfunction' is, in and of itself, a lack of understanding of women. Once again, we are being compared to men. Women are not machines, and the combination of forces working against women's sexual health, along with the everyday stresses of life, make it really more normal for women to not be in the mood than otherwise. It should be expected that women would need to relax and encourage the mood to achieve it, thereby taking charge of their sexual life and any 'problems' therein. 
 

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Daring or Desperate? Why Women Cheat by Frances Cohen Praver, PhD

Women's choice to cheat is both daring and desperate. A desperate plea for help and a daring catalyst for change in their marriage or their own selves, the affair is serious stuff. Not just fun. Let's take a peak at a few wives with whom I have worked 

Not that she doesn't have a handsome, successful husband. Not that she doesn't have two adorable children. Not that she doesn't have a beautiful home with two acres of land. Debra, a stay-at- home mom, seems to have it all. But does she? Actually home sweet home is not so sweet. Humdrum days - food shopping, cooking, cleaning and carting her kids around - go on and on. She feels trapped, bored, powerless, and lonely. To top it off Debra's husband doesn't get it. He's too busy trying to get ahead to get into her. Along comes an attentive, sexy admirer and bingo!

A devoted loving mother and wife, Sarah has also carved out a successful career. In a perfect world, she would have the best of both worlds - work and motherhood. In our less than perfect world, she does not. She lets me know "I'm stressed out and ready to explode." Her guilt about leaving her children propels her into overdrive at home. To top it off, our effective firecracker at work can't get a charge out of her husband. He does not help nor does he understand her desires or needs. At work, Larry does.

Scrappy, sexy generation X, Mary is determined not to follow in her mother's footsteps. Her martyr mom settled for a secure, dependent, and devoted dull husband, but Mary won't. Mary desires committed love in marriage, security, children and comfort, all that good stuff. A little like her mom? Not exactly. Mary desires more from her marriage. Along with love, she longs for lust, romance, excitement, and passionate hot sex in her marriage. Sociopolitical history, pop culture, and family history entwine and strangle her strivings. Unshackling from her corseted past, Mary breathes freely. Air borne of desire carries the wings of surprise. To her surprise, she sees clearly that her husband is not doing it for her. So what's a restless young wife to do? She finds a sensitive, sexy lover who promises all. 

As you can see from the above vignettes women have affairs primarily because they're not getting their needs and desires met in their marriages. Try as they may, wives are often unable to reach their husbands. 

Rather than remaining stuck in dead or frictional marriages and existing in quiet desperation, discord and anguish, these daring wives choose to live more fully. Despite temporary pain, the affair is often a far better option than a life not lived. An awaking, an urgent cry for change, the affair has multiple meanings. Above all, it's a desperate move towards a fuller richer life with love.

Feeling stifled, unfulfilled, frustrated, and helpless in their marriages, they step outside of their marriages. Taking the step is in itself empowering. The affair is a daring active choice, not a more-of- the-same passive response. It screams out loudly "Enough! Something's got to give, either the marriage or me." That's only the first step to autonomy and power. It takes a daring wife to have an affair but an even more daring wife to go into therapy to repair her self and/or the marriage. 

What about the children? People often stay in unsatisfactory marriages for the sake of the children. That's a fallacy. Parents in miserable marriages only make for miserable children. The legacies for these children are blighted models of marital relationships, and unfulfilled, powerless mothers. The affair, while not necessarily the most prudent choice, is nevertheless an act of empowerment. Instead of a weak, dependent or embittered mother, the children now have a stronger, more independent, and fulfilled female role model. 

A common myth is that the affair is about sex. It is not. For the most part, sex was better at home before romance eroded. Screaming fights or silent simmering hostility erodes romance and distinguishes the flames of passion. Chances are that problems in your sex life are not about the quality, but the quantity. Fighting to the death or suffering in silence kills sexual desire for most wives. And there's less and less sex in the marriage. 

If insufficient sex is the result of unsatisfactory marriages and affairs the result of unhappy marriages, what are the causes? What do wives want? It isn't only that they desire emotional engagement. It isn't only that they desire sexual passion. It isn't only that they desire safety and protection along with autonomy and independence. I have found that wives want mutuality, equal power relationships, and recognition from their husbands. Devotion, love, and commitment without passionate sex, fun, and excitement is the steak without the sizzle. For wives to feel sexy they need the sizzle. 

While the affair may be a last resort, engaging in therapy can be the beginning of a fresh new start. Coming to terms with our demons may be difficult, but we can do it. As women we've suffered and overcome the pains of childbirth, oppression, and the double standard. Over the years we've suffered and only grown stronger.

Our childhoods and marriages in the foreground are inextricably bound with socio politics, pop culture, and feminism in the background. Examining the strands of our interior and exterior forces can be daunting. Above all it can be a fascinating life enhancing experience. 

BUY NOW!!!  Daring Wives: Insight into Women's Desires for Extramarital Affairs

"Boomers & Dating" byline: Terri Sloane

This is a great time to be single. It's now your turn to choose the kind of companion who would be right for you. The choice is YOURS. Although chemistry is still a very important component in a relationship, it is not everything. Our inner being needs to be nourished through compassion, kindness, laughter, and sharing things in common. It's a time when we can make a CONSCIOUS CHOICE as to the kind of person we want to share our time with.

The best way to attract the kind of person you are seeking is to engage in activities that attract that kind of person. For example, if you want an exciting active man, be an exciting active woman. Go where the men would go. One of my clients wanted to meet a man who owned his own plane. She enjoyed the excitement of flying, so I suggested she take flying lessons. It turned out that a very attractive man who owned his own plane had to take continuing hours for his pilot license. They met at the airport and the rest is history. She has a newfound passion, "flying" as well as the kind of man she was seeking.

I'm not suggesting that you take flying lessons, however, I do know if you enjoy what your doing, and think outside of the box, a world of new opportunities awaits you. Who knows??? Maybe you should go on the safari you were talking about this past summer. Even if you don't meet "Mr. Right" you'll meet exciting new interesting people and have some very wonderful stories to share. Who knows??? Maybe the man that you want is looking for an exciting woman. Something to think about, isn't it?????©

"10 Things You Didn't Know About Signs of Infidelity" byline: Ruth Houston

Certain things about signs of infidelity come as a surprise to most people. Even people who consider themselves knowledgeable about extramarital affairs may be unfamiliar with some of the little-known facts below. 

1. Telltale signs first begin to appear while the infidelity is still in the planning stage. 
2. Most cheaters display signs of infidelity they aren't even aware of, and wouldn't even think to cover up.
3. Most people either miss or misinterpret the many subtle signs of infidelity staring them in the face.
4. If you know what to look for, you can find countless signs of infidelity using just your eyes, your ears and your personal knowledge of your mate. 
5. It's not the obvious signs of infidelity - it's the subtle signs (the ones most people overlook) that will give the cheater away every time. 
6. Certain signs of infidelity can help you determine the identity of the Other Woman or Other Man.
7. There are 21 major categories of infidelity signs, each comprised of 2 to 6 dozen individual telltale signs. 
8. If your mate is cheating, you'll find clusters of telltale signs from several of those 21 categories all at once, not just a few telltale signs.
9. Where there's one telltale sign, there are plenty of other signs of infidelity just waiting to be found.
10. The earlier you spot the signs of infidelity, the better your chances of saving your marriage -- or of protecting yourself legally and financially in case the infidelity leads to divorce.

© 2005 Ruth Houston

Buy NOW! Is He Cheating on You? 829 Telltale Signs

"Ten Suggestions for Creating a Lasting Love...All by Yourself" by Susan Jeffers, Ph.D

The power is yours. Whether your relationship simply needs some fine-tuning or whether it is in serious trouble, you will be amazed at how much relationship-healing you can do all by yourself. And if you are not in a relationship, there are many ways of approaching members of the opposite sex in a new and welcoming manner.

So how do we begin? Here are ten suggestions:

1) Expand the purpose of your relationship. As I see it, a relationship has two important purposes-a Practical Purpose and a Higher Purpose. The Practical Purpose of a relationship is simply to have someone with whom to share our lives. Traveling the road together can be a joyous experience. But sometimes problems with money, sex, children, work and the like can make the journey together very difficult. It is for this reason that we need to have a Higher Purpose. 

The Higher Purpose of a relationship is to learn how to become a more loving person--despite what problems come up. It is our using all the problems as a vehicle for seeing what we need to work on within ourselves to keep love in our heart. Too often, without remembering our Higher Purpose, we begin longing for the initial bloom of love and the downward spiral begins. We blame our mate instead of realizing that this is a great time for learning and growing. Anger and resentment build. And for too many of us, we can safely predict that the end is near. 

If, however, we focus on the Higher Purpose, that of becoming a more loving person, the outcome can be very different. Problems can become a plus instead of a minus. We learn, we grow, we are filled with creativity, we take responsibility, we feel strong and our love for our mate grows. There is no question that it is through our Higher Purpose that we ultimately experience the exquisite beauty of real love. 

2) Handle the neediness. Neediness is an emotion created by fear and is one of the prime destroyers of love. It stands to reason that if we are feeling needy, consciously or unconsciously, we are always trying to manipulate our mate with the desperate hope that they will make us feel whole. Neediness causes us to protect ourselves at the expense of our mate, to close our hearts, to judge our mates and blame them for our unhappiness, to become angry, resentful and defensive. Not a pretty picture! 

But when we feel whole...when we feel strong...when we feel we are a part of the hugeness of life...we can be safely vulnerable always knowing … that no matter what happens, we will handle it all. In this way, our neediness disappears. We are fulfilled. And our ability to love with a sense of confidence and joy radiates throughout our being. We become a magnet to all that is good in this world...and that includes a truly wonderful relationship. 

3) Radiate a positive and loving energy. Science is actually proving that feelings are contagious. This means that if you think and act lovingly, your partner will actually "catch" that loving energy. You become a model that evokes love in your mate. And the whole nature of the relationship begins to move in the direction of love. 

Of course, the opposite is true as well. If you think and act un-lovingly, your partner will "catch" that un-loving energy. You become a model that evokes conflict in your mate. And the whole nature of the relationship moves itself in the direction of conflict. And you know where conflict leads…often to the end of the relationship. 

Bottom line: If you are feeling resentful, negative, disdainful and the like with your mate, work on changing your energy to one of love, appreciation, and caring. It can make all the difference in the world.

4) Pick up the mirror instead of the magnifying glass. What does that mean? The magnifying glass represents our symbolically pointing a finger and blaming our mate for our unhappiness. The mirror represents looking inward and taking responsibility not only for our actions but also for our REACTIONS to what is going on in the relationship. The mirror is self-awareness, and self-awareness is the first step toward positive change. A few examples:

The magnifying glass: I am angry he is not making more money.
The mirror: Why am I blaming him? It's my own fear that is stopping me from creating money all by myself. I have to work on my fears.

The magnifying glass: I am angry because of her taking time away from me to spend time with her friends.
The mirror: Is my life so limited that I can't function without her for a few hours? It's time for me to take responsibility to create more balance in my life so that I don't feel empty and needy when she is not around.

5) Become the mate you want your mate to be. First make a list of all the characteristics you want your mate to have. It could look like this: loving, thoughtful, warm, considerate, caring, appreciative, romantic, generous. Now for the big challenge...pick up the mirror and begin developing these qualities in yourself.

You may be someone who resists this challenge. But how can we ask our mates to be something we have been unwilling to be ourselves? Also, as you just learned, loving behavior is contagious. Just incorporating all these loving qualities within our own being can dramatically alter the thoughts and actions of our mate. Also, remember the Higher Purpose of your relationship...and that is to become a more loving person. This is a perfect opportunity to do so. Your goal? Maximum caring and minimum need. Powerfully loving, indeed! 

6) Validate your mate. We have to learn to notice and openly express thanks for the beautiful things our mate does for us. (And if you can't find anything to thank him for, then why are you there?) It makes our mate feel so good when we let him know the things we appreciate about him. And it encourages him to continue doing beautiful things. 

Remember that every relationship has its good and every relationship has its bad. By focusing on the bad, we starve. By focusing on the good, we thrive...allowing us to creatively and lovingly deal with the bad. So begin right now by appreciating all that your mate does in your life. Don't let another day pass before you say "Thank you for being in my life. I love you." Say it today...and say it often. 

7) Don't be passive when it comes to love. I think it's really important to keep in mind that love is an emotion but just as importantly, love is an action. The question you need to keep asking yourself is, "What am I doing to keep love alive?" Action is key when romance is involved. It's also a way of keeping us conscious! We need actions to help us keep our focus on how blessed we are to have our partner in our life. 

I suggest you do just do one thing daily as a way of honoring your mate and your Higher Purpose, that of becoming a more loving person. It may take time to push through any resistance you may be feeling, but keep pushing. Eventually you will get yourself on the side of love. 

8) There are times to "lie" lovingly. You sit down to dinner together and you want to complain about the fact that your mate was late coming home from work. Knowing that he/she is in the middle of a lot of pressure at work at the moment, it would be irrational and punishing to say, "It really makes me angry that you came home late today." Instead, with clenched teeth, if need be, let what comes from your mouth be loving, even if you are not feeling loving. Say something like, "I'm so happy when we are together. I love you." You will most likely get a loving response back. And the miracle of such an approach is that your own tension will melt and you will feel that beauty of the moment instead of being the one to destroy it.

9) Stop gender bashing. You've probably been guilty of telling (or at least laughing at) jokes about members of the opposite sex-even when your mate is in the room. Don't do that. What seems like "harmless" joking may actually be working against your efforts to move out of the realm of "selfish" love and into the realm of "real" love. When you participate in the bashing of members of the opposite sex, you are behaving in a hurtful and unloving way. Remember, if you don't love, respect and admire the opposite sex, you won't, by definition, love respect and admire your mate. 

10) Celebrate the wonderful fact that many of the old "selfish" reasons for being in relationships are gone. Women are learning how to take care of themselves financially. Men are learning how to cook, clean and care for children. Take advantage of the opportunity to nowbe in a relationship for much more fulfilling reasons than in earlier times. It's no longer about survival; it's about learning and growing together; it's about supporting each other's dreams; it's about the wonder of walking the walk and talking the talk. These are beautiful components of real love, in which men and women help each other to become whole. 

Yes, the power is yours. We can all make the decision to live our lives with dignity, love and caring, and to push through the inner fears that keep us from being a loving person. We all have that choice. No matter what the state of your relationship, it offers you an incredible opportunity for learning and growing. It is definitely worth all the effort you put into it. Why? A loving relationship feels sublime and brings you great joy; it makes life sweeter and easier. You delight in your ability to give to your mate; you feel abundant as you take in the love that he gives to you. Just sharing the journey with someone you love…it doesn't get any better than that. 
Buy Her Book Now!!! The Feel the Fear Guide to Lasting Love

Seven Types of Men to Avoid if You Are Looking for a Mate byline: June Marshall

Where Have All the Good Men Gone?

If you are an intelligent, independent woman looking for a relationship with a man, it takes patience to find someone you can respect, whose heart is open to you, and you can be with without driving you up the wall.

Good mate-material is out there. But, while you are looking, don't waste your time and money on The Dirty Seven.

Underlying Problem: The underlying problem with The Dirty Seven is a kind of selfishness that makes them incapable of giving your needs fair play. They lack empathy (the ability to put themselves in your shoes).

Who are these Guys?

Don't give up your freedom and happiness for these guys. They will always put you and your needs second or last. Read on to see who they are and what you can do about them.

1. ScarMan: Talks continuously about his ex and the past, to the exclusion of everything else, including you. You feel like saying, "Hello! You are out with me!"

If you want to feel first in a man's heart, throw ScarMan back on the dating beach.

2. SideMan: Married or living with someone but looking for some excitement on the side, with no intention of creating a real relationship. 

Walk away and don't look back. He wants to use you. If it takes a lie, he will lie to get what he wants, without a thought for the pain he causes.

3. CrazyMan: Has so many quirks, a hospital wing of psychotherapists couldn't figure him out. He'll drive you nuts if you give him a long-term try.

4. GuyMan: Likes guys better than girls but pretends to be straight. The fact that he is lying to you about it is what makes him one of The Dirty Seven.

Let him go on his journey of discovering his true identity without you.

5. YAPpie: (Young And Poor) have the benefit of youth on their side but not much else: No money and no job prospects. You pay for everything and drive him around too.

Do less for him. He is a species of parasite that survives by living off of women and will move on.

6. OLMan: (Old Loser Man) is the YAPpie, grown older but not wiser. He has not provided for his future. He is looking to you to do that for him. He was lazy, selfish, and clueless in his youth and has remained the same in his old age.

Do not get involved with him until you find out where and how he lives. Go there with him. If he is penniless, especially beware of how he lives.

7. BagMan: Difficult children from different marriages some of whom live with him, multiple alimony payments, and lots of bitterness over past woes are just some of the baggage this man brings to the relationship. 

Give up on him before you are left holding the bag.

Good Guys

Good guys are out there and are worth taking the time to find. The good mate thinks about the "us" before he thinks about himself. The relationship is foremost in his life and he shows you that it is. His life is not about his miserable self, self, self and he wants to do something to make things better in the world instead of being a drain on the system.

He takes care of himself because he has self-respect. Money is not what motivates him. His heart guides him. He lives his life with passion and is not a wound-licking victim or an ego-driven control freak. He understands the territory of love and shares it with you. He appreciates and respects you and you feel a warm glow of happiness when you think of him. He is the exact opposite of all of the Dirty Seven:

· The un-ScarMan: He is not stuck in the past and is here with you, now. He wants to learn about you because he is interested.
· The un-SideMan: He is devoted to you and not lots of chicks on the side. He puts his whole heart into your relationship.
· The un-CrazyMan: He has enough reference in reality to be able to share your world with enthusiasm. He is balanced and rational.
· The un-GuyMan: He is honest about his sexuality and loves you because you are a woman with a woman's body.
· The un-YAPpie: He can support himself and does not expect you to be a Sugar Mama. He has plans and goals for what he wants from life and how he wants to contribute to others.
· The un-OLMan: He has had a life vision and continues to work on it, even when he is up in years. He can support himself and stays young-at-heart, though he has the wisdom that comes with age and experience.
· The un-BagMan: He might have some baggage, as everyone who has lived has, but he does not inflict it on you so that it takes over your life. He has handled it cleanly and fairly so that it does not keep coming back to haunt him and you. 

BUY HER BOOK: The Dirty Seven...Ladies Beware! Who they are. What they do. How to Handle them. Hint: It's Not LOVE!

"Start Your Own Second Act Sisterhood" by Sue Shellenbarger

One of the toughest aspects of a midlife crisis for most women is the isolation they feel. Our culture affords no customary, established ways for midlife women to meet, share their experiences and find a sounding board for the dreams and questions that surface for many of us at midlife. Yet a critical difference between women who manage a midlife transition successfully and those who remain non-starters is often a supportive network of female friends who offer feedback and encouragement. If you read The Breaking Point to better understand your own restlessness or frustration, you may want to consider starting a Second Act Sisterhood (SAS). Here are some recommendations:

1. Gather a group of friends who are also in the middle of life, however you want to define it, and who have some goal or dream or desire they would like to pursue, no matter how distant or difficult it may seem. This might be either a new or existing group, such as a book or investment club that wishes to shift gears for a while. The meeting should be held in a place where everyone will feel at ease - perhaps at a restaurant or in a participant’s home. 

2. Have each person discuss her dream along with the fears and obstacles that stand in her way. It may be helpful to assign each woman a defined period of time to speak and hear feedback, such as 15 to 30 minutes each. 

3. After each woman has presented her goal or desire, the other women should each be allowed time to respond. Only positive feedback or support is permitted; disapproval, criticism, and sarcasm are not allowed. Even if someone's ambition seems far fetched, the members of the group should support the member’s wish for change and brainstorm for tactics and ideas that could make it happen.

4. Members should lend more than vocal support to each other if they can. For example, if one group member wants to pursue outdoor activities and adventure and another is a member of a ski club, this is an ideal opportunity for one member to help another realize her ambition.

5. Set a regular meeting time when members can reconvene and talk about progressing toward their dream, perhaps bi-weekly, monthly or quarterly, either indefinitely or for an agreed-upon period, to share and support each other’s midlife dreams, goals and renewal.

6. Every meeting should offer each woman an opportunity to present her experiences and steps forward. Every Second Act Sisterhood member should know that her voice is heard and that she is in good company as she continues on her pathway toward personal growth. 

One of the women profiled in The Breaking Point said that hearing other women's stories of midlife crisis and resolution is like passing a recipe on to someone else. With your Second Act Sisterhood you're ensuring that one person's recipe for change and happiness can be shared, adapted, and applied by other women living through a similar transition.

Leave Mama's Junk Alone by Barbara M. Morris. R.Ph.

A young friend (about age 30) and I (age 74) were talking about all the "junk" we collect over time. The conversation turned to how much "junk" her mother had, and I understood because by the time you reach my age, even if you are not a chronic pack rat, "junk" accumulates. My lame excuse for saving things is that I work full time and deciding what should stay and what should go is not a priority. Another justification is that I grew up in a large family during the Great Depression, always wanting "things" of my own - and now I've got them - big time. Get rid of them? You've got to be kidding!

I know that regardless of sentimental value, ultimately it's all junk and must go, but not right now. Don't push me!

The conversation with my young friend shifted to her brother who lives with his parents. He needed more space in the garage for his car, and Mama's "junk" was taking up more space than he deemed necessary, so he threw some of it out when Mama was not at home. "She'll never miss it," he rationalized. My friend, normally a thoughtful ethical person, helped her brother commit the crime because she also felt, "She'll never miss it and doesn't need it." 

It appears that more than a few adult children feel the same way. On several occasions my Boomer-age daughter, who doesn't live with or near me, and should not be bothered by my junk, has suggested, "Why don't you get rid of all this stuff."

What should it matter to adult children, living in their own home with junk of their own, how much stuff you collect? After you are gone, they can back up a garbage truck to the garage, and get rid of it. On the other hand, if they are smart, they can have a garage sale. Some of the stuff my generation has been saving from "day one" now has antique status and may have value, perhaps not to unappreciative children, but to savvy collectors.

Let me explain something to adult children about old people, i.e., their parents: If retired, there are no more long or even short term goals, no more dreams or aspirations - nothing to strive for. Just about all they have are memories. When old people get together what do they talk about? Their aches and pains, financial situation, the grandchildren and - the past. "Remember when" is an integral part of a typical retiree's conversation. And that's okay. 

Those scraps of material Mama has been saving that you think she doesn't need and won't miss are tangible evidence of time that can be revisited by touching or seeing those pieces of cloth. I save pieces of cloth because I used to sew, and when my daughter was small, I made many of her clothes. What my daughter doesn't understand is that when I look at a piece of cloth, which is the remains of a dress I made when she was two, it gives me a warm and fuzzy feeling and that's nice. She doesn't remember the dress and that's okay. Just wait until she has her own collection of warm and fuzzy tangibles from the past that she wants to hold on to.

Adult children often encourage parents to move into a smaller home or apartment. "You don't need this big house anymore, and it will be a good time to get rid of all this junk." Maybe Mama doesn't "need" the big house, but she's comfortable there with all her memories. The teapot on the stove, looking like a thrift shop reject is a happy reminder of when she just married. The linen closet with wedding gifts she never used harbors cozy memories just as clear as yesterday. The wallpaper that's been there forever, the carpet with the worn spots, the pictures, the bric-a-brac -- yes, the "junk" -- become arms that embrace her at a time of life when she may not have a lot to keep her emotionally warm. Sell or throw away links to the past to accommodate what you think is best for her? If she's content and can manage the upkeep, why hassle her to leave?

Until there is a good reason to do otherwise, leave Mama alone with all her junk. It's not yours to dispose of until she dies or asks you to get rid of it. How would you feel if she came into your home while you were away and threw out what she considered "junk" - after all, you are at an age when you've already collected a few useless trinkets that have great meaning to you but would be rated "junk" by others. 

What goes around comes around. Respect rights of others, especially your parents. Your children will learn from your good example and if you are lucky, they will not throw out your precious "junk" behind your back when you are old.  

BUY HER BOOK: Boomers Really Can Put Old on Hold

Housing for Seniors

October 2013, This is so amazing:  Housing within Reach of Most New Yorkers By Linda Hoffman
 
 It’s no secret that housing costs in New York City are among the highest in the nation.
 
 That is why we at New York Foundation for Senior Citizens, the only non-profit, non-sectarian organization serving seniors throughout New York City’s five boroughs, developed the intergenerational Home Sharing Program, which eases financial burdens and provides companionship for both young and old.
 
 The only one of its kind in the city, our free matching service pairs “hosts” who have extra private bedrooms in their homes or apartments to share with responsible, compatible “guests” seeking suitable affordable housing.
 
 The service matches adults 18 and over; either the “host” or the “guest” must be 60 years of age or older. The Home Sharing Program also provides housing for individuals with developmental disabilities capable of independent living. “Hosts” offering their homes to these high-functioning individuals must be age 55 or over.
 
 Learn How It Works along with Additional Housing and Services call: 212-962-7559, or visit: www.nyfsc.org